Do the thing you love.
Get a workout buddy (or buddies).
Work out outside.
Incorporate play to make the workouts fun.
Make your workouts meaningful and purpose-driven.
Find flow.
Savor how exercise makes you feel.
Decide if you’re training or just exercising.
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Do the thing you love. Get a workout buddy (or buddies). Work out outside. Incorporate play to make the workouts fun. Make your workouts meaningful and purpose-driven. Find flow. Savor how exercise makes you feel. Decide if you’re training or just exercising.