Arugula isn’t just fancy lettuce—it’s a flavorful, nutritious vegetable that has a long list of health benefits. It’s low in calories, high in folic acid, vitamins A, C, and K, and minerals like iron and copper. Its peppery flavor also provides a unique twist. Here’s my favorite way to make arugula even yummier
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Ingredients:

  1. 1 tbsp olive oil
  2. 10 chopped baby carrots
  3. 1/2 cup chopped red cabbage
  4. 1 cup arugula
  5. 8 oz cubed chicken
  6. 2 tsp sunflower seeds

Steps:
Pan fry cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
Chop red cabbage and baby carrots.
Add arugula, carrots, and cabbage to a large salad bowl.
Top salad with sunflower seeds and cooled chicken.
Add your favorite dressing and enjoy.

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Arugula isn't just fancy lettuce—it's a flavorful, nutritious vegetable that has a long list of health benefits. It's low in calories, high in folic acid, vitamins A, C, and K, and minerals like iron and copper. Its peppery flavor also provides a unique twist. Here's my favorite way to...