Avocado

This superfood is packed with good-for-you nutrients and antioxidants, as well as belly-fillingfiber and heart-healthy monounsaturated fats. But if your goal is to lose weight, you’ll need to watch your intake. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories. This means that the small bowl of guacamole you enjoy so much is more than a snack—it’s actually getting closer to a whole meal

Red wine

People who consume moderate amounts of red wine (and other types of alcohol, too) may be at reduced risk for heart disease, Alzheimer’s, certain types of cancers, and even weight gain. The key word: moderation. A 5-ounce serving is about 130 calories.

Nuts

Nuts are packed with heart-healthy omega-3 fatty acids, protein, vitamin E, and fiber—but they’re also high in calories. A quarter-cup of almonds, for example, contains 132 calories. It’s all too easy to eat them by the handful, like popcorn.

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Avocado This superfood is packed with good-for-you nutrients and antioxidants, as well as belly-fillingfiber and heart-healthy monounsaturated fats. But if your goal is to lose weight, you'll need to watch your intake. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at...